Feb 2021
There is one thing that is so important when trying to reduce a child’s level of anxiety and in turn, to build their self confidence. Anxious children need control.
You can reduce a child’s anxiety by giving them control or a choice. What task is causing your child stress? Is it everything?
What might this look like? A choice around nappy change might be, giving your child a wipe, to wipe their own bottom at nappy change time (for a wet nappy or after you have done the initial clean) or letting them choose the nappy (I know they are all the same, so why not let them choose), or choose which undies to wear. Meal times, letting them choose what they want to eat and doing this them self, or choosing the spoon or plate.
My battle at the moment is shower time. My children 7 & 8years know they need to shower before dinner. I have decided tonight that they can choose when to have a shower as long as it’s before dinner. They love to help with dinner so they know they are running out of time. It gives them back some control, reducing the arguments and tantrums. We are willing to sit at the table and eat without them, they are quickly learning this.
So where to start with self help skills and encouragement. Depending on your child’s age it might be, holding their own bottle, washing them self in the bath, putting their own undies on or getting ready for school before the TV goes on. Older children it might be making their own sandwich for school. The more your child can do for them self the more empowered they feel, building self confidence.
Helping others and contributing to the house is also important, it helps them feel valued. This needs to be accompanied with gratitude “Thanks for unpacking the dishwasher, it really helped”. My 3 year old tells everyone when dinner is ready, puts the cutlery away from the dishwasher, taking her plate from the table “thanks for dinner mum” so announces when she is done. My 2 year old, gets undressed by himself (needs a little help with his shirt) put his dirty clothes in the clothes basket and takes his nappy to the bin before his bath.
Each child has achieved this week, one has learned to tie his own shoe laces & cooked cookies “it worked”. climbing out of the car by ones self, improved on a maths test, got our Ls and helped another learn a skill. All different ages and all still developing self help skills that they are all, so very proud of.
It is a life skill, being able to find those “I did it” moments for your self. When we are younger we need to point out the “I did it moments”, build them up, give encouragement and support to do this.
When they fail that’s ok too. It’s an opportunity to remind them it’s ok to ask for help.
This photo was this morning, when a full 2ltr milk fell over his head, off the top shelf as he tried to remove it from the fridge. It split. But the last thing I want is for him to stop trying. “That’s ok mate, just remember it’s ok to ask for help.”
You have to let them fail, how else will they recognise how hard they work for their achievements. This is where the “I did it” moments really happen. Be present to see that smile, and provide recognition for their success. It about them “You must be so proud of your self”.
Remember Self actualisation is our ultimate goal. All any parents wants is for their children to be happy and to be happy without relying on others for that happiness.